New Hampshire Seacoast EFT Handouts

 
 

These handouts from our LA colleague Karen Shore offer a way for couples to better understand their negative cycle.

  • The Gold Sheet illustrates in general how the negative cycle is perpetuated.

  • The Pink Sheet allows each partner's side of the cycle to be identified.

  • The Salmon Sheet is blank and can be used to track your particular negative cycle.

  • The Green Sheet offers alternatives, to create a new positive cycle.

 
 

The Gold Sheet

The Negative Cycle/Your Common Enemy

The Pink Sheet

Our Negative Cycle

The Green Sheet

Building a Safe and Secure Relationship

The Salmon Sheet

Blank Infinity Sign

Suggested Reading

 
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This is the original Couples Therapy DIY book by EFT founder Dr. Sue Johnson, guiding readers through 7 intimate conversations.

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For those who want more detailed exercises to work on, this provides a template. By Lori Schade

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This explains the science behind love for those who want to understand bonding and connection at a physiological level. By Dr Sue Johnson

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This is a must read for anyone who wants to understand the destructive impact of poor parenting on future relationships. It offers helpful tips for healing and recovering from emotionally immature parents.

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This is a must read for folks who feel lonely and disconnected in relationships without understanding why. It helps identify emotional neglect and offers clear ideas for healing.