Couples Blog

By Naomi B. Rather, LCMHC I recently attended a master EFT training, and was deeply moved on several levels throughout the weekend. The presenter, Jim Thomas, LMFT revealed some of his own struggles, and his vulnerability allowed those of us in the audience to bring forth...

By Naomi B. Rather, LCMHC My website was recently hacked and this breach to my cyber-security left me feeling exposed and vulnerable (and of course annoyed!) That got me thinking about the many ways that our sense of safety in relationships can be breached, and how...

By Naomi B. Rather, LCMHC Much has been written about mindfulness and its importance in overall health, and yet it can feel out of reach for many of us. Mindfulness is the simple act of paying attention, on purpose to what we are experiencing inside of us,...